16 Mar Pumping Your Muscles To Better Pump Your Blood
According to the U.S. National Library of Medicine, chronic venous insufficiency is often the result of more than one mere factor — genetics, obesity, job positions that require long periods of standing or sitting, and more may contribute to such complications.
In short, there is no one way to prevent such venous diseases, though there are measures that can be taken to help manage or reduce your chance of developing them.
Exercise, for example, is paramount. Not only do our bodies naturally require the purposeful movement provided by exercise, but the right ones can also improve our circulatory efficiency, thereby regulating our systems and keeping our veins both happy and healthy.
Vein Health and Exercise
As published by the American Heart Association, studies show that “exercise training improves the capacity of the blood vessels to dilate in response to exercise or hormones, consistent with better vascular wall function and an improved ability to provide oxygen to the muscles during exercise.”
In other words, the more your veins dilate naturally, the more they will operate efficiently overall, thus contributing to your body’s ability to oxygenate and function well. And exercise is an easy way to get those veins to dilate.
Exercise also keeps blood from pooling in the legs, preventing venous reflux and keeping your blood pressure at a healthy and normal rate.
The Best Exercises For Your Veins
Aerobic exercises, in particular, are most efficient at both elevating your heart rate, moving your legs, and pumping your blood flow: think running, swimming, getting on the elliptical, or going for a moderately paced bike ride.
Moreover, Livestrong recommends a blend of cardio, weight lifting, and stretching exercises to reap the most venous benefits of your workout.
But if intense workouts are too much for you at the moment, there’s no need to sweat it. Harvard Health recommends simply starting with “30–40 minutes of brisk walking or a similar activity nearly every day” to give your body what it needs. From there, you can always work your way up to other exercises.
When You’re Not Sure What’s Best For Your Body
If you are not yet sure what exercises would serve your body best — or if you’re currently living with leg symptoms that include pain, swelling, enlarged and darkened veins, and more — it’s time to reach out to your local vascular experts.
Not only can they help to properly diagnose your condition, but they can also guide you through the exercises best suited to improving and maintaining your vascular health and circulatory system.
So, are you ready to pump your muscles to better pump your blood? Then contact Duval Vascular Center today! Whatever your needs, your health is our priority. If you have further questions or would like to set up an appointment, please call us at (904) 518-1398!